“Fight Gone Bad”

Row for calories

Box jumps 24″ box

Sumo Squats to Upright Pull (95lbs/65lbs)

Push-Press (95lbs/65lbs)

Wall Ball Shots 10 foot target

Using a running clock do each exercise for 60 seconds, counting each rep/calorie as 1.  Transition between movments as quickly as possible because the clock doesn’t stop!  At the end of every round, record your total reps/calories for the round, and take a 60 second break.

This is a 5 round fight.  At the end of the five rounds, add up your reps from each round, and that is your “FIght Gone Bad” total.

Record you total to comments.

Thank you to everyone who came to the nutritional seminar.  You guys are great! If you need your body fat tested just ask.  We’ll get you squared away.