Our Network:

Fridays WOD

10 Medicine Ball Cleans

10 Wall Ball Shots (20lbs/ 10lbs)

10 Broad jump Berpees

As many rounds as possible in 20 minutes.

Post total rounds to Comments.

Don’t forget Saturday workout at 9:30am.  See you then!

Future Crossfitter!

Future Crossfitter!

One Response to “Fridays WOD”

  1. Maddog says:

    5 1/8 Rounds… It sucked

Leave a Reply