Oct 13
Monday WOD
Tabata Workout
20 seconds of work followed by 10 seconds of rest 8 sets in a row, then move to the next exercise.
Push-ups
Pull-ups
Squats
Sit-ups
Post Total Reps to comments.
Heidi Rocks!
Posted by Dan Staton in Workout of the Day |
October 14th, 2008 at 8:08 am
Myself and the medics will be hittin’ this one tomorrow bro. Hope the grand opening went well!
October 14th, 2008 at 12:03 pm
Ya Buddy! It’s good to see your name on the site. The Grand opening went good. Looking forward to seeing some pics of you and the guys throwing down in the desert!
Let me know how you guys do at Tabata.
Later Bro
October 14th, 2008 at 2:20 pm
Great workout!! Just busted it out… Pull-ups are at top of my list, right along with running. I’ll check back tomorrow.
October 15th, 2008 at 9:49 am
As Rx’d
RC-push ups:125, sit ups:115, squats:185, pull ups:40 (then jump pull ups)
JC-push ups:106, sit ups:190, squats:150, pull ups:All jump pull ups
CK-push ups:91, sit ups:66, squats:135, pull ups:35
5 others did the WOD but did not keep track of reps. Great work out, keep them coming. May want to post WOD earlier, we are 10 hours ahead of you. Take care bro…….
October 15th, 2008 at 6:01 pm
Nice work men!
I will start posting WODs at 1:00pm so you guys can get them in the morning the next day.
Otherwise just do the workouts in order.
Thanks Buddy,
KC
October 15th, 2008 at 6:03 pm
Nice work men!
I will post the WODs earlier so that you guys can have it.
Keep up the Workouts and let me know if you guys need anything over there.
Kenton