Wall Balls (Men #20 Women #10)
Box Jumps (24 inch box)
Dips
Alternating Single Arm Dumbbell Snatches
10 yd Shuttle (every 10 yards counts as 1)
45 seconds of work, followed by 15 seconds of rest. Switch stations every 45 seconds.
5 rounds.
Record total number of reps competed to comments.
5 DAYS UNTIL GRAND OPENING! SATURDAY, OCTOBER 11TH, 9:30AM-6:30AM!
