Oct 18
Saturdays WOD
10-9-8-7-6-5-4-3-2-1
Medicine Ball Cleans (10/20)
Suitcase Deadlift (65/95)
Burpees
Suitcase Deadlift:
Stand next to a loaded Olympic bar so your facing one end it. Take a squat stance, descend with correct squat posture and grab the Olympic bar in the middle. Stand up as you would to lift a suitcase and return to the floor. Repeat.
Great turn out for a Saturday. Nine weekend warriors!
Nice work Brandon!! 12:15 Shannon, Really!! 12:15
Posted by Kenton Clairmont in Workout of the Day |
October 20th, 2008 at 3:57 am
As RX: 12:30
Nice WOD. I liked the suitcase DLs, great variety. Keep it up and keep the workouts coming!
October 22nd, 2008 at 8:01 am
I like the wod. need more keep them coming K-dog!!!
October 22nd, 2008 at 11:05 am
Nice to see you on the site Siv. Keep it up buddy.