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Saturdays WOD

Posted by Kenton Clairmont on Oct 18th, 2008 in Workout of the Day | 3 comments

10-9-8-7-6-5-4-3-2-1

Medicine Ball Cleans (10/20)

Suitcase Deadlift (65/95)

Burpees

Suitcase Deadlift:

Stand next to a loaded Olympic bar so your facing one end it.  Take a squat stance, descend with correct squat posture and grab the Olympic bar in the middle.  Stand up as you would to lift a suitcase and return to the floor.  Repeat.

Great turn out for a Saturday.  Nine weekend warriors!

Nice work Brandon!! 12:15  Shannon, Really!!  12:15

3 Responses to “Saturdays WOD”

  1. Ryan says:
    October 20, 2008 at 3:57 am

    As RX: 12:30

    Nice WOD. I liked the suitcase DLs, great variety. Keep it up and keep the workouts coming!

  2. Siv says:
    October 22, 2008 at 8:01 am

    I like the wod. need more keep them coming K-dog!!!

  3. Kenton says:
    October 22, 2008 at 11:05 am

    Nice to see you on the site Siv. Keep it up buddy.

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