Pull-ups
Squats (135lbs/65lbs)
Push-ups
Do 1 rep in the first minute…2 reps in the second minute…3 reps in the third minute…etc. Continue this pattern until you can no longer perform the total number of reps in the 60 second period. Give yourself as much recovery time as needed them move on to the next exercise.
Report the last number of reps completed in each exercise to comments.
Thanks for letting me suffer with you on Saturday! A bit sore but feel good, it was a great workout. Thanks Kenton!
As RXd: Pull ups: 11, Squats: 19, Push ups: 21
A lot harder than I anticipated, great workout!