Using a running clock, perform 1 push-up in the first minute, 2 push-ups in the second minute, 3 push-ups in the third minute…continue with this pattern until you are unable to perform the number of reps in any given minute.
Do the same with pull-ups. 1 pull-up in the first minute, 2 pull-ups in the second minute, 3 in the third and so on.
Record the highest number of reps you were able to perform in the last minute to comments.
Janet putting her Crossfit Training to good use. "There's no way that I could do as much as I can if it wasn't for Crossfit."
