“Hurts so Good”
Thrusters (95 /65)
Pull-ups
Shovelers
Push-ups
4 sets back to back then change stations.
Start at a station and do as many reps as possible in 1 minute / Rest one minute / repeat 4 times at that station/ change stations.
Record your reps completed each set.
Nice work today gang. I heard a ton of encouragement. That’s what it’s about. Thanks Everyone!
