“FRAN”
21-15-9
Thrusters (#95 men/ #65 women)
Pull-ups
Post Times to comments.
You should be eating a couple of snacks each day to help keep your energy up, keep your metabolism in gear, and keep your hunger under control so you don’t over eat lunch or dinner.
Try this “Zone Friendly” Snacks. Both great choices for quick easy mid-day or evening snacks!
1 ounce of low-fat cheese
1/2 orange
or
1 ounce of turkey breast, sliced
1 cup of strawberries
6 peanuts
