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Mar 03

03/03/10

Wednesday “Tabata This” 20 sec work, 10 sec rest, 8 sets each exercise with 2 min rest b/t.

Row (cal), squats, pull-ups, push-ups, sit-ups…post total reps

img_9770

Posted by Dan Staton in Site Updates |

5 Responses to “03/03/10”

  1. brick Says:

    Pull: 90
    Push: 126
    Sit: 94
    Row: 58
    Squat: 162
    530

  2. Mr. Bill Says:

    Mr. Bill 403/Mrs Bill 351 GB Pull ups/Knee push ups for both

    Anybody else sore today? :(

  3. GIGITY Says:

    row-81
    squat-108
    pull-58
    push-60
    sit-112
    419

    Brick thats sick!

  4. brick Says:

    B-Rob, 575 is crazy! how did you do that many situps. Great job.

  5. Eric Jones Says:

    Thank you for posting this picture! Another three months and we\’ll post the after Crossfit shot.

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