Wednesday “Tabata This” 20 sec work, 10 sec rest, 8 sets each exercise with 2 min rest b/t.
Row (cal), squats, pull-ups, push-ups, sit-ups…post total reps
Pull: 90 Push: 126 Sit: 94 Row: 58 Squat: 162 530
Mr. Bill 403/Mrs Bill 351 GB Pull ups/Knee push ups for both
Anybody else sore today?
row-81 squat-108 pull-58 push-60 sit-112 419
Brick thats sick!
B-Rob, 575 is crazy! how did you do that many situps. Great job.
Thank you for posting this picture! Another three months and we\’ll post the after Crossfit shot.
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Pull: 90
Push: 126
Sit: 94
Row: 58
Squat: 162
530
Mr. Bill 403/Mrs Bill 351 GB Pull ups/Knee push ups for both
Anybody else sore today?
row-81
squat-108
pull-58
push-60
sit-112
419
Brick thats sick!
B-Rob, 575 is crazy! how did you do that many situps. Great job.
Thank you for posting this picture! Another three months and we\’ll post the after Crossfit shot.