Feb 17
2.17.10
Inspired by one of the 8 workouts from last year’s CrossFit Games…
3 Rounds for time of :
x30 squat snatches (75/45) & x30 wall ball shots…
extra credit to those that did 95 lb and 65 lb respectively!
Posted by Dan Staton in Site Updates |
February 17th, 2010 at 9:03 pm
29:10 75lbs( sqt cln /press )Mr.bill
20:02 bar/ Mrs Bill
Nice to have you in class Squirrel
Harvey thanks for the cheer leading as I did my last set of wall balls. that’s what makes cross fit,cross fit.
February 18th, 2010 at 8:51 am
Extra credit at Crossfit, who knew.