Inspired by one of the 8 workouts from last year’s CrossFit Games…
3 Rounds for time of :
x30 squat snatches (75/45) & x30 wall ball shots…
extra credit to those that did 95 lb and 65 lb respectively!
29:10 75lbs( sqt cln /press )Mr.bill 20:02 bar/ Mrs Bill
Nice to have you in class Squirrel
Harvey thanks for the cheer leading as I did my last set of wall balls. that’s what makes cross fit,cross fit.
Extra credit at Crossfit, who knew.
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29:10 75lbs( sqt cln /press )Mr.bill
20:02 bar/ Mrs Bill
Nice to have you in class Squirrel
Harvey thanks for the cheer leading as I did my last set of wall balls. that’s what makes cross fit,cross fit.
Extra credit at Crossfit, who knew.