Feb 18
2.18.10
“Angie” Perform the following in order, do not move onto the next exercise until all reps are completed, for time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
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- Hemi sets the gym record for 500m today (1:38)!!!
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- Mish captures a quick pic of her hubbie Lamar (AZ)
Posted by Dan Staton in Site Updates |
February 19th, 2010 at 8:49 am
Way to go Hemi!!!!! Wonder how fast you could go with two hands?
Lamar continues to amaze me with his athletic ability.
February 19th, 2010 at 9:01 am
Nice Row Hemi!!!!!!!!!
February 19th, 2010 at 12:09 pm
There has to be a joke about a 98 seconds WOD but I’m not going there.
February 19th, 2010 at 2:39 pm
Damn Girl, that’s awesome!!! Were you thinking about rowing to that island to get to those umbrella drinks? LOL!
February 19th, 2010 at 7:34 pm
Hemi…. incredible! Felt your row all the way up here at FTP! Way to work that rower over!
February 19th, 2010 at 8:57 pm
Nice Job Hemi!!! Who holds the Mens 500m record
??
February 20th, 2010 at 4:50 pm
Valley was at 1:30, heard north had a 1:25.
February 22nd, 2010 at 10:54 am
Hemi keeps setting that bar higher and higher . . . amazing time on the row! What a lung-burner . . . way to go!!