2.18.10
Posted by
Dan Staton on Feb 18th, 2010 in
Site Updates |
8 comments “Angie” Perform the following in order, do not move onto the next exercise until all reps are completed, for time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
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Hemi sets the gym record for 500m today (1:38)!!!
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Mish captures a quick pic of her hubbie Lamar (AZ)
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Way to go Hemi!!!!! Wonder how fast you could go with two hands?
Lamar continues to amaze me with his athletic ability.
Nice Row Hemi!!!!!!!!!
There has to be a joke about a 98 seconds WOD but I’m not going there.
Damn Girl, that’s awesome!!! Were you thinking about rowing to that island to get to those umbrella drinks? LOL!
Hemi…. incredible! Felt your row all the way up here at FTP! Way to work that rower over!
Nice Job Hemi!!! Who holds the Mens 500m record
??
Valley was at 1:30, heard north had a 1:25.
Hemi keeps setting that bar higher and higher . . . amazing time on the row! What a lung-burner . . . way to go!!