Feb 27
2.26.10
Friday WOD - “Fran”
There were some Fran virgins before today, now that’s all changed. This infamous workout never fails to challenge everyone to the core, reveal character, and leave your lungs with spider webs…
21-15-9 Thrusters (95/65) and Pull-ups
We had Brick finish the wod in 2:37, club record for men! Ironwoman banged it out in 5:00 flat! Bambino managed a 3:13. The 4pm class had six women complete Fran Rx’d. Kudos!!!
Posted by Dan Staton in Site Updates |
February 27th, 2010 at 10:00 am
Amazing time Brick!! You are coming to ftp for affiliate cup tryouts next saturday RIGHT????? Well regardless, Im impressed. Thats flying, man! Great job!!
February 27th, 2010 at 2:22 pm
Thanks B-Rob! I’m there!
February 27th, 2010 at 5:07 pm
That is some awesome times!!! Man Im scared to see what mine might be…
February 27th, 2010 at 6:03 pm
If it wasn’t for all the encouragement I received yesterday during Fran, there would have been no way I could have PR’d by almost 3 minutes. While I was being yelled at, and close to blacking out, I was thinking to my self “there is no way they know how this feels……. actually they do.” Thanks Guys! I am still messed up almost 24 hours later. FRAN is a ………..
February 27th, 2010 at 6:16 pm
Iceman, don’t be scared……. we are all excited for you to get back and show us what you can do.
February 28th, 2010 at 9:45 pm
Haha thanks Jake, my strength has gone up quite a bit but I know my metabolic conditioning has went down as I have not done as much Crossfit as I would have liked to do. But I have 5 weeks left until I get back so Im really gonna press as much as I can until i get back..
March 1st, 2010 at 12:05 pm
Jake, you were so fun to watch, you kiss your mother with that mouth! Awesome job, must have been the socks!
March 2nd, 2010 at 9:01 am
Fran is the only thing I know possible that can bring out some profanity from Snake… you did awesome homeboy