Feb 03
2/3/10
9 rounds…of x5 thrusters(115/75) and x5 strict pull-ups…
- Welcome back Florida (Sharon), we love ya!
- We need to brainstorm for a CrossFit Social event after the nutrition seminar Friday 2/12/10…post ideas
Skinner had to add a 40 lb Vest
Posted by Dan Staton in Site Updates |
February 4th, 2010 at 12:07 pm
9:16
February 4th, 2010 at 1:46 pm
I didn’t know that stone cold steve austin worked out with us! Sweet
gigity out.
February 4th, 2010 at 2:04 pm
That’s one ugly Mo-Fo! 11:something, couldn’t think straight after that. wasn’t pretty…very traumatic.
February 4th, 2010 at 4:34 pm
Didnt do this wod but I did do…
10 mins HSPU
5 mins Squat “Air”
2 mins Pullups
1 mins pushups
339 Rxd
90 HSPU
145 Squats
40 Pullups
64 Pushups and felt ever part of my body giving up…lol
Miss you all and hope to be back in April to pick up where I left off! Goodluck to those that are doing Sectionials this Month! Im gonna do the Video workouts when I get back for a chance to go to regionals~ Iceman Wa PoW
February 4th, 2010 at 5:09 pm
No, no ,no, that’s not Steve Austin, that’s Edward Norton, duh!!
I think we should have a pizza party after the nutrition class, that or go to Bolo’s for a 16oz curl contest.