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2/3/10

Posted by Dan Staton on Feb 3rd, 2010 in Site Updates | 5 comments
2/3/10

9 rounds…of x5 thrusters(115/75) and x5 strict pull-ups…

  • Welcome back Florida (Sharon), we love ya!
  • We need to brainstorm for a CrossFit Social event after the nutrition seminar Friday 2/12/10…post ideas
Skinner had to add a 40 lb Vest

Skinner had to add a 40 lb Vest

5 Responses to “2/3/10”

  1. Jeff says:
    February 4, 2010 at 12:07 pm

    9:16

  2. GIGITY says:
    February 4, 2010 at 1:46 pm

    I didn’t know that stone cold steve austin worked out with us! Sweet
    gigity out.

  3. Skinner says:
    February 4, 2010 at 2:04 pm

    That’s one ugly Mo-Fo! 11:something, couldn’t think straight after that. wasn’t pretty…very traumatic.

  4. Iceman says:
    February 4, 2010 at 4:34 pm

    Didnt do this wod but I did do…
    10 mins HSPU
    5 mins Squat “Air”
    2 mins Pullups
    1 mins pushups

    339 Rxd
    90 HSPU
    145 Squats
    40 Pullups
    64 Pushups and felt ever part of my body giving up…lol
    Miss you all and hope to be back in April to pick up where I left off! Goodluck to those that are doing Sectionials this Month! Im gonna do the Video workouts when I get back for a chance to go to regionals~ Iceman Wa PoW

  5. Mr. bill says:
    February 4, 2010 at 5:09 pm

    No, no ,no, that’s not Steve Austin, that’s Edward Norton, duh!!

    I think we should have a pizza party after the nutrition class, that or go to Bolo’s for a 16oz curl contest.

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