Our Network:

2.4.10

Posted by Dan Staton on Feb 4th, 2010 in Site Updates | 2 comments

Thursday

5×3 Power Cleans

Then for time: 21-18-15-12-9 of ring dips, push-ups, double-unders.

Wrangler & Ironwoman doing a little outside CrossFit!

2 Responses to “2.4.10”

  1. Mr. bill says:
    February 5, 2010 at 11:34 pm

    Way to go Wrangler and Iron woman!!!!

  2. Jeff says:
    February 15, 2010 at 7:32 pm

    12:47

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