Feb 04
2.4.10
Thursday
5×3 Power Cleans
Then for time: 21-18-15-12-9 of ring dips, push-ups, double-unders.
Wrangler & Ironwoman doing a little outside CrossFit!
Posted by Dan Staton in Site Updates |
2 Responses to “2.4.10”
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February 5th, 2010 at 11:34 pm
Way to go Wrangler and Iron woman!!!!
February 15th, 2010 at 7:32 pm
12:47