3.4.10

2009 Games Chipper…for time:

• 155 / 95 pound Squat clean 15 reps,
30 Toes to bar,
30 Box jumps (24/18),
15 Muscle-ups (30 pull-ups/30 dips for sub)
40/20 pound dumbbell Push press / push jerk 30 reps, 
30 Double-unders,
135/75 pound Thruster 15 reps,
30 Pull-ups,
30 Burpees
, 300 feet Walking lunge with 45/25lb plate held overhead

4 Responses to “3.4.10”

1. brick says:

   March 4, 2010 at 11:21 pm

   22:33
2. Montana says:

   March 5, 2010 at 9:45 am

   Thanks Brick now I have a time to beat.
3. Mark aka skins says:

   March 5, 2010 at 10:01 pm

   32:18 with the noon class.
4. gigity says:

   March 6, 2010 at 7:36 am

   Skinner thanks for pushing me thru this one
   115lb sq cl
   95lb thr
   31:19