Mar 04
3.4.10
2009 Games Chipper…for time:
- 155 / 95 pound Squat clean 15 reps, 30 Toes to bar, 30 Box jumps (24/18), 15 Muscle-ups (30 pull-ups/30 dips for sub) 40/20 pound dumbbell Push press / push jerk 30 reps, 30 Double-unders, 135/75 pound Thruster 15 reps, 30 Pull-ups, 30 Burpees , 300 feet Walking lunge with 45/25lb plate held overhead
Posted by Dan Staton in Site Updates |
March 4th, 2010 at 11:21 pm
22:33
March 5th, 2010 at 9:45 am
Thanks Brick now I have a time to beat.
March 5th, 2010 at 10:01 pm
32:18 with the noon class.
March 6th, 2010 at 7:36 am
Skinner thanks for pushing me thru this one
115lb sq cl
95lb thr
31:19