Our Network:

3.5.10

Posted by Dan Staton on Mar 5th, 2010 in Site Updates | 3 comments

8minute AMRAP: 4 HSPU’s, 8 KB’s (70lb/53lb), 12 GHD Sit-ups

1 Rep max Snatch

I Will Protect This House!

3 Responses to “3.5.10”

  1. gigity says:
    March 5, 2010 at 11:37 pm

    GSP da man! Wish i could of made it

  2. gigity says:
    March 5, 2010 at 11:39 pm

    GSP da man! Wish i could of made it today good job tech

  3. Mr. Bill says:
    March 6, 2010 at 3:52 pm

    great video.More Cross Fit going main stream. GSP the man.

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