Mar 05
3.5.10
8minute AMRAP: 4 HSPU’s, 8 KB’s (70lb/53lb), 12 GHD Sit-ups
1 Rep max Snatch
I Will Protect This House!
Posted by Dan Staton in Site Updates |
3 Responses to “3.5.10”
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March 5th, 2010 at 11:37 pm
GSP da man! Wish i could of made it
March 5th, 2010 at 11:39 pm
GSP da man! Wish i could of made it today good job tech
March 6th, 2010 at 3:52 pm
great video.More Cross Fit going main stream. GSP the man.