3.9.10
For Time:
6 pull-ups (pu), 6 thrusters (t) 115/75lb, 400m Run, 9 pu, 9t, 400m Run, 12 pu, 12t, 400m Run, 9pu, 9t, 400m Run, 6pu, 6t, 400m Run…Whew! Cold air in the lungs!
By the way, You Are A Champion
Who Am I?
I am a champion.
I will conquer what has not been conquered.
Defeat will not be in my creed.
I will believe what others have doubted.
I will always endeavor to uphold the prestige, honor and respect of my team
I have trained my mind and my body will follow.
Who am I? I AM A CHAMPION!
I will acknowledge the fact that my opponents do not expect me to win.
BUT I WILL NEVER SURRENDER.
Weakness will not be in my heart.
I will look to my comrades, and to those who brought me into this world, and those who train me and I will draw strength from that.
Who am I? I AM A CHAMPION!
I will gladly go off to the field of battle. I will move, move and everything I can do and I WILL reach my field of battle at any means at my disposal. And when I get there I will arrive violently. I will rip the heart from my enemy and leave it bleeding on the ground. Because he can not stop me.
Who am I? I AM A CHAMPION!
To my side I have comrades, comrades that will be with me through thick and thin.
Through sacrifice, through blood, through sweat, through tears.
Never will I let them fall; never will I let them down.
And I will never leave an enemy behind, because our opponent does not know my heart.
Who am I? I AM A CHAMPION!
No one will deny me, no one will define me, and no one will tell me who and what Iam, and can be.
Belief will change my world. It has moved continents, it has moved countries, it has put man on the moon, and it will carry me through this battle.
Who am I? I AM A CHAMPION!
Defeat, retreat, those are not in my words, I don’t understand those definitions.
I don’t understand when things go wrong. I don’t understand mistakes. But I do understand this, I understand victory and I understand never surrendering.
No matter how bad things go, my heart and my mind will carry my body when my limbs are too weak.
Who am I? I AM A CHAMPION!
Today will be that day, not tomorrow, not next week, but right now right here. In your house and in your home.
Who am I? I AM A CHAMPION!
History will remember me. I will not have to worry about him being kind. I will define myself, I will write my own pages. And no one will tell me what I can and cannot be.
I will never go wrong, not as long as I’ve given everything I’ve got.
Because who am I?
March 9th, 2010 at 11:15 pm
WOW, if that doesn’t fire you up you don’t have a heart beat! Lets go get better baby!
March 10th, 2010 at 12:20 pm
Theme from the “Last of the Mohicans”playing in the back ground.I’m Ready
Dan,You are our hawkeye . Lead the way. We will follow.
Mr. Bill 24:37 95/gb
Mrs.Bill 19:54 45/Grb
March 10th, 2010 at 12:27 pm
WOW, amazing verbage and it is so true, we only have room to improve, get stronger, make better times, get more reps and I truly do draw energy and strength from my fellow CF\’ers, you are all great wonderfull inspiring people.
March 10th, 2010 at 12:29 pm
Oh, 19:16, with a bathroom break and I petition for an outhouse out behind safeway!! Anyone else?
March 10th, 2010 at 6:13 pm
WOW for sure, that video just fired me up to go back to the gym and I just got back from the gym!!! 3 more weeks!!!! Congrats again Ubus you and Kenton did awesome!