80 yard run Plus Max Shoulder to Overhread (155/95) AMRAP. Every minute on the minute perform the 80 yard run. Post total Reps.
Sunshine’s Plate Push Challenge: 60 second max plate pushes, 3 rounds with 60 seconds rest b/t sets. Post lowest round.
CrossFit (Discovery Health)
Shout-outs: Happy Birthday Coach Montana (Quarter Century), Jet Congrats on Your first Sprint Tri!
