Great Week Peeps, eat clean this weekend and recover well my friends.
Warm-UP WOD: ”Annie”
50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
WOD: “Cindy” 20min AMRAP 5 pull-ups, 10 push-ups, 15 squats
Chris Spealler performing Annie (4:33)
Ill have some hamburger hands w/ pulled hammies, a jacked up heel, torn pecs, burned up lats plus a side of destroyed quads. AAAHHH what a great week! see ya 1pm ers monday
Yup, it’s a cult, but a good cult. See ya Monday
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Ill have some hamburger hands w/ pulled hammies, a jacked up heel, torn pecs, burned up lats plus a side of destroyed quads. AAAHHH what a great week! see ya 1pm ers monday
Yup, it’s a cult, but a good cult. See ya Monday