Monday August 2, 2010

San Diego/Arizona Sectional WOD 1

3 rounds of…

15 DL (225/155)

21 KB swings (53/70)

400m run

for time.

3 Responses to “Monday August 2, 2010”

1. Iceman says:

   August 2, 2010 at 9:16 pm

   Holy shit who is that? lol I looked pretty skinny than or atleast a lower body fat.. Perfect canidate for a needle user.. lol
2. Monkey says:

   August 3, 2010 at 7:10 am

   Dang. That’s me nearly 20 lbs ago. Hooray for Crossfit after one year.
3. KC says:

   August 4, 2010 at 5:48 am

   Amazing what a difference a year makes!!!