Our Network:

Mondays WOD

Posted by Kenton Clairmont on Mar 8th, 2010 in Site Updates | 2 comments

5-4-3-2-1

Dead lift (155w/235m)

Over head Squats (75w/115m

Plate Pushes (10m =1)

2 Responses to “Mondays WOD”

  1. Mr. Bill says:
    March 9, 2010 at 8:30 am

    Ahh youth
    Mr. bill 10:19/ 9:13 row
    Mrs. Bill 7:30/ 9:55 rw

  2. Zona says:
    March 9, 2010 at 2:53 pm

    This was an AWESOME WOD… challenging and fun all at the same time. 13:47

Leave a Reply