Mar 08
Mondays WOD
5-4-3-2-1
Dead lift (155w/235m)
Over head Squats (75w/115m
Plate Pushes (10m =1)
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- Michelle doing strong dead lift
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- Mike "The Boot" OHS
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- Big Mike and his wife Marcie "playground"
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- Branson...any question?
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- Alex...CV Bears Football Rules!
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- Jacob...Boom!!
Posted by Kenton Clairmont in Site Updates |
March 9th, 2010 at 8:30 am
Ahh youth
Mr. bill 10:19/ 9:13 row
Mrs. Bill 7:30/ 9:55 rw
March 9th, 2010 at 2:53 pm
This was an AWESOME WOD… challenging and fun all at the same time. 13:47