Jan 31
SATURDAY 1.30.10
THIS! IS! CROSSFIT! A place where elite fitness is forged. There are no machines, no TVs, and no comfort zones. If you desire fitness, check your ego at the door and join us. Remember if someone passes out or vomits they are just resting.
300 reps for time..
- 25 Pull-Ups
- 50 Air Squats
- 50 Push-Ups
- 50 Box Jumps (18/24)
- 50 Floor Wipers ( 25/45)
- 50 Floor to Over head ( 20/35)
- 25 Pull-Ups
It was another fantastic Saturday, thanks for coming.
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- I like the intensity, Eye Of The Tiger.
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- Las Muchachas de CrossFit!
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- Los Muchachos de CrossFit!
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- The Future of CrossFit!
Posted by Dan Staton in Site Updates |
January 31st, 2010 at 9:46 pm
Think anyone ever had to puke during a P90x DVD?
February 1st, 2010 at 8:05 pm
Lioneses, and Tigers, and Bears!!!!Oh My!!1