Our Network:

SATURDAY 1.30.10

Posted by Dan Staton on Jan 31st, 2010 in Site Updates | 2 comments
SATURDAY 1.30.10
THIS. IS. CROSSFIT!

THIS! IS! CROSSFIT! A place where elite fitness is forged. There are no machines, no TVs, and no comfort zones. If you desire fitness, check your ego at the door and join us. Remember if someone passes out or vomits they are just resting.

300 reps for time..

  • 25 Pull-Ups
  • 50 Air Squats
  • 50 Push-Ups
  • 50 Box Jumps (18/24)
  • 50 Floor Wipers ( 25/45)
  • 50 Floor to Over head ( 20/35)
  • 25 Pull-Ups

It was another fantastic Saturday, thanks for coming.

2 Responses to “SATURDAY 1.30.10”

  1. HazMat says:
    January 31, 2010 at 9:46 pm

    Think anyone ever had to puke during a P90x DVD?

  2. Mr. bill says:
    February 1, 2010 at 8:05 pm

    Lioneses, and Tigers, and Bears!!!!Oh My!!1

Leave a Reply