Feb 21
SATURDAY 2.20.2010
3 ROUNDS for TIME
20 Power Cleans (65/95)
20 Pull Ups (CTB/Standard)
20 Burpees
You might remember this one from last summer . Skin had the chance to pick the Trainer’s WOD. It was as much fun then, as it is now! I know you are all busy, so thanks for making time for a little Saturday Cross Fit!
A few crazy kids doing a little extra.

A nice little Saturday..... a little Rowing, The Home Depot, maybe Bed Bath and Beyond.

Guess who got them selves up on the brag board? Excuse me... that's Chillll with 4 "L's".
Posted by Dan Staton in Site Updates |


February 22nd, 2010 at 6:01 pm
I’m gonna catch the bus in my Volkswagen, then drive it like it’s stolen.