Our Network:

SATURDAY 2.27.10

Posted by Dan Staton on Feb 27th, 2010 in Site Updates | 3 comments
SATURDAY 2.27.10

1600 Meter RUN
50 Box JUMPS
50 KB SWINGS (35/53)
30 Wall BALLS (10/20)
30 Burpees
800 Meter RUN

It was such a pretty day, I couldn’t resist a little running. “Remember….What doesn’t kill you only makes you stronger”.   My cook in College once said that to me, and I think it applies to Cross Fit.

when I think of the camaraderie we have in Cross Fit, it reminds me of a Wolf Pack. If it wasn't for all the encouragement I received yesterday during Fran there would have be no way I could have PR'd by almost 3 minutes. I was thinking to my self "there is no way they know how this feels....... actually they do."

When I think of the camaraderie we have in Cross Fit, it reminds me of a Wolf Pack. You can't get that kind of support anywhere else.


3 Responses to “SATURDAY 2.27.10”

  1. SNAKE says:
    February 27, 2010 at 6:07 pm

    What if yesterday was the easy day?

  2. chill says:
    February 28, 2010 at 12:52 am

    You are literally, too stupid to insult.

  3. Mr. Bill says:
    March 1, 2010 at 12:38 pm

    Chill, funny you should say that got a t-shirt that’s right up your alley

Leave a Reply