Feb 06
SATURDAY 2.6.10
I love it when a plan comes together
1000 Meter Row
20 Tire Flips
200 Yard Plate Push
100 Knee’s to Elbow
200 Yard Plate Push
20 Tire Flips
1000 Meter row
Which way to the gun show?
North meets Valley
Thanks for coming in, an early morning workout is a great way to start the weekend!
Posted by Dan Staton in Site Updates |
February 7th, 2010 at 10:11 am
Love the team work outs.
it was nice to be back and see you and the Gang Jake.
the bill’s
February 7th, 2010 at 8:58 pm
Great workout Jake I had a hard time keeping up with you!
February 8th, 2010 at 10:32 am
PS
we support the right to”Bare Arms.”