TGIF

Warm – Up

50 Double Unders + 25 2 for 1 Wall Ball Shots…

Then perform:

x25 flutter kicks

x25 pikes

x25 bicycles

x25 flutter kicks… Warmed Up Yet?

WOD: 9-15-21-15-9 for time of:

muscle snatch (75/45) & Swings (70/53)

2 Responses to “TGIF”

1. Iceman says:

   August 7, 2010 at 12:36 am

   Wow what a week.. I havnt been this sore since my days in the Globo Mirror… lol
2. Guns says:

   August 9, 2010 at 2:26 pm

   I love the kipping handstand pushup video. Good stuff!!!!