Jan 29
TGIF
5 rounds consecutively of:
45 sec Deadlift (225/135)AMRAP (as many reps as possible), 15 sec rest
45 sec Burpees AMRAP, 15 sec rest
Post Total Score
Posted by Dan Staton in Site Updates |
3 Responses to “TGIF”
Leave a Reply
Categories
- Site Updates (477)
- Videos (1)
- Workout of the Day (28)
January 29th, 2010 at 7:53 pm
Janet so great to have you as a partner today, welcome back.
January 29th, 2010 at 11:05 pm
Thanks for kicking my but today ,coach Dan
Janimal nice to see to see you back.
You too, double TT. It was kinda like a flashbak seeing you guys today.
February 5th, 2010 at 6:53 pm
Will be back in 2 weeks for good and was nice to see and workout with the folks I did. Kick butt wods as always and actually thought on the DL Burpee wod I would throw up, but did not.