Thursday August 12th, 2010
Posted by
Dan Staton on Aug 12th, 2010 in
Site Updates |
7 comments 1-1-1-1-1 Front Squat / 500m Row
Post if you got a PR! Here’s my highlight real:
- Killa Cam 1:30.3 row, Mr. & Mrs. Bill, TT 1:42.5, & CJ 1:31.5 PR rows at high noon (clean sweep)
- Gigity’s 1:26.9 row, H-Vac 300lb FS & 1:24.4 row, Welchy’s 1:32.6 row, Drama’s 1:34.4 row, Tech’s 1:34 row, Debate’s 1:42.3 row, 1pm intensity and cheer power went unmatched…. another clean sweep!
- Lucas 1:29.4 row, Zach Attack’s 1:35.7 row, Crash’s 1:34.7 row, Horse Chick’s 2:03.7, and Mrs. Concrete’s 2:12.0, clean sweep on PR’s again!
- Wrangler’s 1:39.5 row, Grinder’s 1:38.6 row, Ironwoman’s 1:49.3 row, Jeff’s 1:35.9 row, UpChuck’s 1:38.9 row, Warrior’s 1:34.3 row, Iceman’s new gym record row of 1:21.1, UpChuck’s 315 FS!
- Rhino’s 1:27.7 row and Lineman’s 1:33.4 row… there was so much more, but all in all some of the best intensity, comradeship, and high energy environment I’ve been around! I Applaud You All!
Leave a Reply
Wow! Chuck that\’s insane. Great job!
Iceman 1:21?? dang, dude. You are a beastly thing on that rower! Awesome pull!
What a bunch of stud monkeys!!!!!!!!!!!!!!
Well the march is on, who will be the first to go sub 1:20 one the 500 meter? That is sick ICEMAN! And where was CHILL?
PS:
Mr. Bills time was 1:58.5/Mrs Bill 2:01 Both PR’s
the time listed was for TT
Working on that 1:42 We’d have made it but my walker got in the way, and M’s cane fell against the pull chain on her turn
Thanks all, it was a good day… PR on front squat to by 40# at 285. Row pretty much wiped me out for about 20 mins…sub 120 would sure b sick: ) and great job to everyone else, like Dan said the comeradery was amazing yesterday when everyone had there shot on The rower.
chill is feelin kind of “husky,” Gigity. i must have been eatin a sanwich between rounds.