Tuesday August 17th, 2010

WOD: 10:1, 9:2, 8:3, etc. … 1:10

OHS & Barbell Push-Up (135/75)

CrossFit Fight or Flight Article

Thanks for the great comments!  Watch this video (Thanks B-Rob):

2 Responses to “Tuesday August 17th, 2010”

1. mr.Bill says:

   August 17, 2010 at 8:14 pm

   “the Japanese have a life saying;

   “Seven times down, eight times up”
2. Brick says:

   August 17, 2010 at 11:07 pm

   6:18