4 Rounds for Time:
20 Med Ball Squat Cleans (20lb)
40 Lunges (walking)
20 DB Snatches (10 each arm)
Has Cross Fit changed our lives? U Betcha!!! Last night the Bill’s were dreaming about Cross Fit. I actually did a real pull up, ( In my dream) Maybe it’s because we go to bed slathered in Aspercream,, soaked in Icy-Hot spray, and grinning.
It’s a cult, but a good cult.
Definately the best knit group of dedicated folks I know, and have made my best friends here at CFSV. Thank You EVERYBODY!!!
Name (required)
Mail (will not be published) (required)
Website
Has Cross Fit changed our lives? U Betcha!!!
Last night the Bill’s were dreaming about Cross Fit. I actually did a real pull up, ( In my dream)
Maybe it’s because we go to bed slathered in Aspercream,, soaked in Icy-Hot spray, and grinning.
It’s a cult, but a good cult.
Definately the best knit group of dedicated folks I know, and have made my best friends here at CFSV. Thank You EVERYBODY!!!