I’m having a blast with ‘yall at CrossFit today! Here’s a list of today’s highlights in my mind:
8am – The “Bus” hammered out the WOD setting the bar with a time of 6:50 and 2:24 burpees.
9:30am – “Cerveza” cussed like a sailor all the way through both WODs and “Surfer-girl” murdered burpees.
12pm – “Boston” was all by herself, but we took advantage of the time and improved her OLY skillz
1pm – We waited on “Tech” to buy a pair of shorts at Fred Meyers because he left his at home, and Gigity got more punishment from me for being hurt (Toes 2 Bar)
3:30 – Father/Son battle, “Chalk” and “Zach Attack” went head to head in both WODs, the old man came out on top, but I think he’s running on borrowed time.
4:30 – The most intense class of the day. ”Iceman” and “Killa Cam” both got filthy on the workout. Ironwoman conquered her fear of the 24″ box! Tats & Mav did weight vest gassers too.
5:30 – “Grinder” called me a fricker which I think is meanest thing he could muster after doing the burpees.
Thanks for the fun day!
WOD # 2 from the SD AZ Sectionals will took place on March 27-28, 2010
Seven rounds for time of:
7 Power snatches 95 / 65 lbs
7 Box jumps 30″ / 25.5″
(15 min time limit. You must jump with both feet at the same time. The ROM is ground to full extension either on or above the box. The difference in height for men and women is based on the average height difference in the US for men and women).
Women’s Results:
| 1 | Clever, Kristan | 05:23 | (she ended up winning the CF Games) | |
| 2 | DeBoer, Teshina | 05:24 | ||
| 3 | Butterfield, Amanda | 06:31 | ||
| 4 | Anise, Ayo | 06:33 | ||
| 5 | Andrade, Lauren | 06:34 |
Men’s Results:
| 1 | Moseley, Michael | 05:13 | ||
| 2 | Navarro, John | 05:39 | ||
| 3 | Idland, Christer | 05:49 | ||
| 4 | Farmer, Shane | 05:56 | ||
| 5 | Alldridge, Dan | 06:03 | ||
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It’s getting better everyday. First two rounds able to go unbroken, after that just tried to scrap thru. WOD time 5:13. Same with burpees unbroken almost half then just hang on. At the end the pain was good.