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Wednesday August 18th, 2010

Posted by Dan Staton on Aug 18th, 2010 in Site Updates | 2 comments

CrossFit Spokane Valley from dan staton on Vimeo.

CrossFit members doing work (music by 50cent and NIN).

7 Minute AMRAP

7 Deadlifts (315/205), 14 pistols (alternating), 21 Double unders

2 Responses to “Wednesday August 18th, 2010”

  1. mr.Bill says:
    August 18, 2010 at 5:20 pm

    mumble, mumble, grouch, grouch, #$%&*.!!!!!!!!!!!

  2. Iceman says:
    August 19, 2010 at 9:31 am

    Body aches pretty bad today after yesterday.. ouch

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