Posted by Kenton Clairmont in on 02 2nd, 2012 |
6 Comments
Friday, February 3rd
Friday’s WOD:
Granny Fran For Time:
95-lb. thruster, 21 reps
135-lb. clean and jerk, 5 reps
50 double-unders
50 sit-ups
21 pull-ups
135-lb. clean and jerk, 5 reps
40...
Posted by Kenton Clairmont in on 02 1st, 2012 |
3 Comments
Thursday, February 2nd
WOD:
Three 7 minute AMRAPS of:
1. Row for meters
2. 20 yard plate push, 40 yard shuttle run
3. Cindy- 5 pull-ups, 10 push-ups, 15 air squats
Posted by Kenton Clairmont in on 01 31st, 2012 |
No Comments
Wednesday, February 1st
WOD:
Buy In: Run to Adams and back
5 Rounds for time: 5 deadlifts (275/155) and 10 burpees
Buy Out: Run to Adams and back
Posted by Kenton Clairmont in on 01 30th, 2012 |
1 Comment
Tuesday, January 31st
Tuesday’s WOD:
1. Shoulder Ladder (95/65lbs)
5-7-9-11-9-7-5 (Rest between sets)
2. 150 Double Unders and Fifty 2 for 1 Wall Ball shots for time. You may break up your reps...
Posted by Kenton Clairmont in on 01 29th, 2012 |
No Comments
Monday, January 30th
WOD:
7 Rounds for time:
7 Front Squats (165/125)
7 Chest To Bar Pull-ups
