Coaches:
Killa KC (KC) - Kenton Clairmont
Bulldog (BD) - Dan Staton
Prime (P) - Dan Harris
Holla (H) - Heidi Clairmont
Sunshine (S) - Salem Giempietro
Snake (Sn) - Jake Burkhart
Montana (MT) Alicia Staton
Beach Nut (BN) - Dustin Beach
CROSSFIT Schedule, May 10th & beyond:
Monday: 6am (P), 7am (P), 8am (P), 9:30am(KC), 12pm(KC), 1pm(KC), 3:30pm(KC), 4:30pm(KC), 5:30pm(KC)
Tuesday: 6am(P), 7am(P), 8am(P), 9:30am(KC), 12pm(KC), 1pm(KC), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)
Wednesday: 6am(P), 7am(P), 8am(P), 9:30am(S), 12pm(BD), 1pm(BD), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)
Thursday: 6am(KC), 7am(KC), 8am(KC), 9:30am(KC), 12pm(S), 1pm(S), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)
Friday: 6am(BD), 7am(BD), 8am(BD), 9:30am(BD), 12pm(BD), 1pm(BD), 4pm(P), 5pm(P)
Saturday: 8:30am, 9:30am $5 for guests! - all classes taught by Snake
9:30am is our foundations class…this class offers the same challenging workout, only we provide further instruction on movements. This class is helpful for anyone looking to fine tune their skills.
Fall FAST TRAC SCHEDULE
Monday: 5pm(BN)
Tuesday: 5pm(BN), 7pm(BN)
Wednesday: 5pm(BN), 7pm(BN)
Thursday: 5pm(BN), 7pm (BN)
**Fast Trac athletes encouraged to do CrossFit classes on Fridays & Saturdays

