Coaches:

Killa KC (KC) - Kenton  Clairmont

Bulldog (BD) - Dan Staton

Prime (P) - Dan Harris

Holla (H) - Heidi Clairmont

Sunshine (S) - Salem Giempietro

Snake (Sn) - Jake Burkhart

Montana (MT) Alicia Staton

Beach Nut (BN) - Dustin Beach

CROSSFIT Schedule, May 10th & beyond:

Monday: 6am (P), 7am (P), 8am (P), 9:30am(KC), 12pm(KC), 1pm(KC), 3:30pm(KC), 4:30pm(KC), 5:30pm(KC)

Tuesday: 6am(P), 7am(P), 8am(P), 9:30am(KC), 12pm(KC), 1pm(KC), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)

Wednesday: 6am(P), 7am(P), 8am(P), 9:30am(S), 12pm(BD), 1pm(BD), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)

Thursday: 6am(KC), 7am(KC), 8am(KC), 9:30am(KC), 12pm(S), 1pm(S), 3:30pm(BD), 4:30pm(BD), 5:30pm(BD), 6:30pm(BN)

Friday: 6am(BD), 7am(BD), 8am(BD), 9:30am(BD), 12pm(BD), 1pm(BD), 4pm(P), 5pm(P)

Saturday: 8:30am, 9:30am $5 for guests! - all classes taught by Snake

9:30am is our foundations class…this class offers the same challenging workout, only we provide further instruction on movements.  This class is helpful for anyone looking to fine tune their skills.

Fall FAST TRAC SCHEDULE

Monday: 5pm(BN)

Tuesday:  5pm(BN), 7pm(BN)

Wednesday: 5pm(BN), 7pm(BN)

Thursday: 5pm(BN), 7pm (BN)

**Fast Trac athletes encouraged to do CrossFit classes on Fridays & Saturdays