Coaches:

Killa KC (KC) - Kenton  Clairmont

Bulldog (BD) - Dan Staton

Holla (H) - Heidi Clairmont

Sunshine (S) - Salem Giempietro

Skinner (Sk) - Mike Russert

Snake (Sn) - Jake Burkhart

Montana (MT) Alicia Staton

Beach Nut (BN) - Dustin Beach

CROSSFIT Schedule, December 2009 & beyond:

Monday: 6am (S), 7am (S), 8am (S), 9:30am(S), 12pm(KC), 1pm(KC), 4pm(KC), 6pm(KC)

Tuesday: 6am(S), 7am(S), 8am(S), 9:30am(KC), 12pm(KC), 1pm(KC), 4pm(BD), 6pm(BD), 7pm(BD)

Wednesday: 6am(S), 7am(S), 8am(S), 9:30am(BD), 12pm(BD), 1pm(BD), 4pm(BD), 6pm(BD)

Thursday: 6am(KC), 7am(KC), 8am(KC), 9:30am(KC), 12pm(KC), 1pm(KC), 4pm(BD), 6pm(BD), 7pm(BD)

Friday: 6am(BD), 7am(BD), 8am(BD), 9:30am(BD), 12pm(BD), 1pm(BD), 4pm(BD), 5pm(BD)

Saturday: 8:30am, 9:30am FREE for Anyone! - all classes taught by Snake

9:30am is our foundations class…this class offers the same challenging workout, only we provide further instruction on movements.  This class is helpful for anyone looking to fine tune their skills.

Fall FAST TRAC SCHEDULE

Monday: 5pm(KC)

Tuesday:  5pm(BD), 7pm(Beach)

Wednesday: 5pm(BD), 7pm(Beach)

Thursday: 5pm(BD), 7pm (Beach)