Class Schedule

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	2 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	3 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Coach Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Coach Bulldog" * 9:00 Foundations9:00 Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Coach Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4pm Class4pm Class Time: 4:00 pm Instructor: Kenton Clairmont * 5pm Class5pm Class Time: 5:00 pm Instructor: Kenton Clairmont	4 * 8:00am Class8:00am Class Time: 8:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 9:00am Class9:00am Class Time: 9:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 10:00am Class10:00am Class Time: 10:00 am More Jake the Snake Action
5	6 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Brian Roberts "Coach B-Rob" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont "Coach Transporter" * 6:30pm Class6:30pm Class Time: 6:30 pm Addition Class - Kenton Clairmont	7 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	8 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	9 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	10 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Coach Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Coach Bulldog" * 9:00 Foundations9:00 Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Coach Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4pm Class4pm Class Time: 4:00 pm Instructor: Kenton Clairmont * 5pm Class5pm Class Time: 5:00 pm Instructor: Kenton Clairmont	11 * 8:00am Class8:00am Class Time: 8:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 9:00am Class9:00am Class Time: 9:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 10:00am Class10:00am Class Time: 10:00 am More Jake the Snake Action
12	13 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Brian Roberts "Coach B-Rob" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont "Coach Transporter" * 6:30pm Class6:30pm Class Time: 6:30 pm Addition Class - Kenton Clairmont	14 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	15 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	16 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	17 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Coach Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Coach Bulldog" * 9:00 Foundations9:00 Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Coach Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4pm Class4pm Class Time: 4:00 pm Instructor: Kenton Clairmont * 5pm Class5pm Class Time: 5:00 pm Instructor: Kenton Clairmont	18 * 8:00am Class8:00am Class Time: 8:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 9:00am Class9:00am Class Time: 9:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 10:00am Class10:00am Class Time: 10:00 am More Jake the Snake Action
19	20 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Brian Roberts "Coach B-Rob" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont "Coach Transporter" * 6:30pm Class6:30pm Class Time: 6:30 pm Addition Class - Kenton Clairmont	21 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	22 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	23 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	24 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Coach Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Coach Bulldog" * 9:00 Foundations9:00 Foundations Time: 9:00 am Foundations Class - great for beginners Instructor: Dan Staton "Coach Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4pm Class4pm Class Time: 4:00 pm Instructor: Kenton Clairmont * 5pm Class5pm Class Time: 5:00 pm Instructor: Kenton Clairmont	25 * 8:00am Class8:00am Class Time: 8:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 9:00am Class9:00am Class Time: 9:00 am $5 for guests Instructor: Jake Burkhart "Coach Snake" * 10:00am Class10:00am Class Time: 10:00 am More Jake the Snake Action
26	27 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Brian Roberts "Coach B-Rob" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont "Coach Transporter" * 6:30pm Class6:30pm Class Time: 6:30 pm Addition Class - Kenton Clairmont	28 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont	29 * 6am Class6am Class Time: 6:00 am Instructor: Dan Staton "Bulldog" * 7am Class7am Class Time: 7:00 am Instructor: Dan Staton "Bulldog" * 9:00am Foundations9:00am Foundations Time: 9:00 am Foundations Class - Great for beginners Instructor: Dan Staton "Bulldog" * 1pm Class1pm Class Time: 1:00 pm Instructor: Kevin Longmeier "Kuddles" * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 4:30pm Class4:30pm Class Time: 4:30 pm Instructor: Kenton Clairmont * 5:30pm Class5:30pm Class Time: 5:30 pm Instructor: Kenton Clairmont * 6:30pm Fast Trac6:30pm Fast Trac Time: 6:30 pm Instructor: Kenton Clairmont Fast Trac athletes are encouraged to do CrossFit classes on Fridays & Saturdays * 6:30pm Class6:30pm Class Time: 6:30 pm Instructor: Kenton Clairmont
Category Key Fast Trac Foundations Class General

Coaches:

Killa KC (KC) – Kenton  Clairmont

Bulldog (BD) – Dan Staton

Prime (P) – Dan Harris

Holla (H) – Heidi Clairmont

Sunshine (S) – Salem Giempietro

Snake (Sn) – Jake Burkhart

Montana (MT) Alicia Staton

Beach Nut (BN) – Dustin Beach